We Can Relate!
We Can Relate! is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges.
At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal our divided world. Growth and transformation are at the heart of everything we do. By openly sharing our personal journeys of struggle, resilience, and lessons learned along the way, we create a warm, inviting space where vulnerability replaces fear and connection overcomes isolation. We’re here to support you through your most difficult relational issues with warmth, insight, and humor. By meeting in our shared human imperfections, we foster deeper, more conscious relationships and a sense of true belonging.
Our mission is to guide, support, and inspire a community where healing is not only possible, it's inevitable.Our greatest intention for We Can Relate! is that it reaches people who need help understanding and healing relational wounds. May it be a healing salve, relational map, or some kind of Soul Food.
We truly hope it is that for you.
Episodes
26 episodes
Masculine and Feminine Energy Explained: Finding Balance Within
Masculine and feminine energy are often misunderstood—but they quietly shape how we think, act, and relate every day.In this conversation, Katie Heeran, a Jungian Therapist and Diane Squier, an Embodiment Coach, talk with guest-ho...
How to REPAIR After an Argument: The Skill That Builds Trust
After an argument, what actually helps a relationship heal—and what quietly damages trust?In this episode of We Can Relate, we’re joined by relationship and communication coach James 'Fish' Gill to explore one of the most overlooked ski...
Dating and Relating: The Good Girl Complex and Intimacy
In this episode of We Can Relate, we explore the good girl complex, casual sex, dating patterns, and intimacy that many women navigate in relationships today. Relationship and intimacy coach Katie Henricks joins us for an honest conversation ab...
Breaking the TRIGGER Cycle: How to Respond Differently in Relationships (Part 2)
Why do the same conflicts keep repeating — even when you’re trying to handle things differently?In Part 2 of our conversation on triggers, we go deeper into the patterns that drive recurring reactions in relationships. If Part 1 explore...
TRIGGERED! Stop Reacting, Start Responding: Navigating Triggers in Relationships (Part 1)
Why do small moments in relationships sometimes feel so big?In this episode of We Can Relate, we explore what really happens when you feel emotionally activated in conflict — and how to shift from automatic reactions to grounded, intent...
What Makes Life MEANINGFUL? Purpose and Psychology Explained
What makes life feel meaningful — and why does purpose matter so much?In this video, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Certified Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, ex...
Unstuck: The Psychology of Resistance
Dive deep and learn about getting through resistance with Katie Heeran, a Licensed Therapist and Yoga Instructor, and Diane Squier, an embodiment coach and Tantra Healer. Tell us how YOU get unstuck!
Stop Building a Case Against Your Partner: Why it Destroys Connection and How to Heal Instead!
In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather ...
How to Say No to the People You Love: Conflict Resolution Without Guilt or Ruining the Relationship
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being able to SAY NO, without hurting the people you love. Set boundaries...
Tired of Faking It? The Psychology of the Masks We Wear and How to Be Real With Yourself and Others
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the positive and negative ways we use our Personas to deal with the world, and of...
Self-Sabotage: Why We Get in Our Own Way and How to Stop
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the ways we get in our own ways and how to work with the part of yourself that mi...
How to Be Vulnerable in Dating Without Losing Yourself: Stay Connected Without Self-Abandonment
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being vulnerable in dating and relationships. They also discuss wha...
Stop Making Them (Or Yourself!) The Villain: How to Heal Your Relationships Without Blame
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Diane Squier, an Embodiment Coach and Tantra Healer, discuss why we turn others into "The Bad Guy," and how to stop. They explore the damage blame can do, why it ...
Am I a Sex & Love Addict?: Moving From External Validation to Self-Love
In this episode, Diane questions the familiar energy that has her seeking external validation. Katie dives into her "Just Keep Trying" complex. Diane is an Embodiment Coach and Tantra Healer. Katie is a licensed Jungian and Psychodynamic Therap...
DISSOCIATION Explained: Unlock Healing and Thrive with Greater Awareness
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Instructor, and Diane Squier, Certified Embodiment Coach and Tantra Healer, discuss what dissociation is, how it affects a person and their relationships, and how t...
The Stories We Tell Ourselves: How to STOP ASSUMPTIONS and Heal Your Relationships
In this episode, Katie Heeran, a Jungian and Psychodynamic Therapist and Yoga Teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, explore how assumptions can damage us and our relationships and what to do instead.
How To SAY THE HARD THINGS in Relationships: Build Closer Bonds Through Honest Communication
In this video Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss personal stories of how they moved through the difficulty in speaking up in their own relationship and share t...
BLACK SHEEP in Your Family? How to: Escape the 'Identified Patient' Role in Family Systems and Heal
In this episode, Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore what it means to be the Identified Patient in a family system and how to free yourself from that label or o...
Moving Forward With or Without FORGIVENESS: How to Heal on Your Own Terms
In this episode of @wecanrelate (Join us on Youtube!), Katie, a Jungian Therapist and Diane, an Embodiment Coach, discuss the different sides of forgiving, and how we can heal.
How to STOP ABANDONING YOURSELF in Relationships: Break the Cycle of Self-Neglect
In this episode, Katie, a Jungian and psychodynamic therapist, and Diane, a Tantra Healer and Embodiment Coach, share about the dynamics of self-abandonment in relationship to self and others and how to break that cycle!
How to Work with ANGER: Healthy Ways to Manage and Transform Your Emotions
In this episode, Katie, a Jungian Therapist and yoga instructor, and Diane, an embodiment coach and tantra healer, share how to work with Anger so you have It instead of It having you.
Owning your GOLDEN SHADOW: Integrating Your Hidden Strengths and Positive Qualities
Do you have a hard time owning and acknowledging your positive qualities? Do you fear you'll be seen as "full of yourself" or stuck up? In this video, Katie Heeran, a Licensed Jungian and Psychodynamic Therapist, and Diane Squier, an Embodiment...
ONE-SIDED DECISION-MAKING in Relationships: Why it Hurts and How to Stop
Do you make decisions your partner gets upset about or vice versa? Katie Heeran, a licensed Jungian Therapist and yoga teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss how one-sided decisions can wreak havoc on relation...
PEOPLE-PLEASING: Pathological Accommodation at it's Worst
In this episode, Katie Heeran, a licensed Jungian Therapist and yoga teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about a trauma response called Pathological Accommodation. This happens when a person attempts to take c...
CONSCIOUS versus UNCONSCIOUS SUFFERING: How Awareness Can Transform Your Life
In this episode Katie Heeran, a licensed Jungian Therapist and yoga instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore Carl Jung's idea that the foundation of most mental illness or neurosis is the conscious or unconsc...