We Can Relate
We Can Relate is a podcast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, a Tantra Healer and Embodiment Coach, provide a supportive and compassionate space for listeners facing inner and external relational challenges. They offer personal experiences, constructive tools and promote connection, vulnerability, and the belief that transformation is possible and no one has to feel so alone.
Episodes
12 episodes
DISSOCIATION Explained: Unlock Healing and Thrive with Greater Awareness
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Instructor, and Diane Squier, Certified Embodiment Coach and Tantra Healer, discuss what dissociation is, how it affects a person and their relationships, and how t...
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Season 1
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Episode 12
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42:44
The Stories We Tell Ourselves: How to STOP ASSUMPTIONS and Heal Your Relationships
In this episode, Katie Heeran, a Jungian and Psychodynamic Therapist and Yoga Teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, explore how assumptions can damage us and our relationships and what to do instead.
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40:01
How To SAY THE HARD THINGS in Relationships: Build Closer Bonds Through Honest Communication
In this video Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss personal stories of how they moved through the difficulty in speaking up in their own relationship and share t...
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13:19
BLACK SHEEP in Your Family? How to: Escape the 'Identified Patient' Role in Family Systems and Heal
In this episode, Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore what it means to be the Identified Patient in a family system and how to free yourself from that label or o...
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23:23
Moving Forward With or Without FORGIVENESS: How to Heal on Your Own Terms
In this episode of @wecanrelate (Join us on Youtube!), Katie, a Jungian Therapist and Diane, an Embodiment Coach, discuss the different sides of forgiving, and how we can heal.
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32:39
How to STOP ABANDONING YOURSELF in Relationships: Break the Cycle of Self-Neglect
In this episode, Katie, a Jungian and psychodynamic therapist, and Diane, a Tantra Healer and Embodiment Coach, share about the dynamics of self-abandonment in relationship to self and others and how to break that cycle!
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19:09
How to Work with ANGER: Healthy Ways to Manage and Transform Your Emotions
In this episode, Katie, a Jungian Therapist and yoga instructor, and Diane, an embodiment coach and tantra healer, share how to work with Anger so you have It instead of It having you.
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Season 1
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Episode 6
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37:07
Owning your GOLDEN SHADOW: Integrating Your Hidden Strengths and Positive Qualities
Do you have a hard time owning and acknowledging your positive qualities? Do you fear you'll be seen as "full of yourself" or stuck up? In this video, Katie Heeran, a Licensed Jungian and Psychodynamic Therapist, and Diane Squier, an Embodiment...
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Season 1
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Episode 5
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19:44
ONE-SIDED DECISION-MAKING in Relationships: Why it Hurts and How to Stop
Do you make decisions your partner gets upset about or vice versa? Katie Heeran, a licensed Jungian Therapist and yoga teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss how one-sided decisions can wreak havoc on relation...
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Season 1
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Episode 4
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24:29
PEOPLE-PLEASING: Pathological Accommodation at it's Worst
In this episode, Katie Heeran, a licensed Jungian Therapist and yoga teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about a trauma response called Pathological Accommodation. This happens when a person attempts to take c...
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Season 1
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Episode 3
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18:46
CONSCIOUS versus UNCONSCIOUS SUFFERING: How Awareness Can Transform Your Life
In this episode Katie Heeran, a licensed Jungian Therapist and yoga instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore Carl Jung's idea that the foundation of most mental illness or neurosis is the conscious or unconsc...
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Season 1
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Episode 2
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25:59
TOXIC POSITIVITY Unmasked: The Dark Side of 'Good Vibes Only'
Katie Heeran, Licensed Psychotherapist and Yoga Instructor, and Diane Squier, Embodiment coach and Tantra Healer, discuss the dark side of Positivity that few people talk about. They encourage you to let go of the Shame and feel the feelings!&n...
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Season 1
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Episode 1
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23:42